Inspired by Peter Van Daam’s Western Yoga for All, developed under the psychic readings and enlightenment research of Edgar Cayce, this practice blends gentle movement, breath, and color therapy to awaken the body’s natural energy centers. Through joint-flexing postures, chakra balancing, and guided meditation, we open energy pathways, release emotional tension, and restore harmony between body, mind, and soul.

 Benefits of Western Yoga & Meditation

Perfect for seniors and all ages, this gentle method enhances blood flow, circulation, and flexibility, while calming the nervous system and rejuvenating both body and spirit.